Customized Fitness Plan: A comprehensive 4-week workout plan tailored to their specific goals. This plan is updated monthly.
1 Weekly Virtual Check-in Call via Zoom
Personalized Nutrition Guide: A full meal plan with recipes and shopping lists, designed to complement their fitness goals.
Initial Consultation & First Session: A single 90-minute in-home session to kick things off, review the plan, and teach proper form for key exercises. All subsequent workouts would be done independently by the client.
Price Suggestion: $250 for the one-time package