Customized Fitness Plan: A comprehensive, month-long workout plan tailored to your specific goals and home environment, with progressions built in to keep you challenged.
Three Live Virtual Training Sessions Per Week: Three 60-minute one-on-one sessions via video call. These consistent, high-frequency sessions will ensure proper form, maximize your time, and provide the accountability you need to succeed.
Personalized Suggested Meal Plan: A full meal plan with recipes and shopping lists, designed to complement your fitness goals and fuel your body for optimal performance.
Unlimited App and Text Support: Direct access to me for questions, check-ins, and motivation between sessions.
Monthly Progress Check-ins: Detailed review of your progress, including goal recalibration, to ensure we are on the right track.